For the tumbet
Cut all the vegetables to size with the aid of a pasta cutter, and then fry them separately in olive oil, Drain on absorbent kitchen paper, add salt and set aside.
For the tomato
Brown the garlic in oil in a frying pan, season with salt and pepper and add the diced tomato and the honey.
After cooking slowly for 5 minutes, remove from the heat and set aside.
Assembly of the tapa
Assemble the ingredients of the tumbet tapa on the wholemeal Quely Tapa in this order: potato, tomato, aubergine, marrow and, lastly, the red pepper.
Heat in the oven for 2 minutes at 180º C, plate up and decorate with alfalfa sprouts.